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The Peters Township Swim Club is a nonprofit organization in association with the Peters Township Recreation Board, operated by members and volunteers, dedicated to teaching competitive swimming in a teamwork atmosphere to young people aged 5 to 18.
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PTSC Members,
On Monday, 2/1 the boys’ locker room will not be available for PTSC practice due to a high school basketball. (Swim practices will be held at their normal times).
JO Results are now available on the website under Swim Meets – 2009/2010 Schedule & Sign-up.
Bring warm and light clothes as we never know what the pool and surrounding rooms’ atmospheres will be.
Also, one towel is never enough; towels do not count as clothing. Athletes should have warm deck clothing (pants, sweatshirt or jacket, shoes) that are designated for meet wear vs. the clothing to be worn at home!!! This really makes a difference in performance and health.
Swimmers are expected to eat healthy, too. Pre-meet meals include, Cheerios, milk, fruit, oatmeal, bagels. Juice is decent, but not ideal. Meet session food should be light and sugar-free (except for Fructose) so APPLES are the single greatest food for this time, but other fruits are great, too. Oranges are very good but acidic and can effect the tummy and below. Drinks for meets: most recommended by sports nutritionists are WATER and Chocolate milk (low fat).
Please arrive at the below listed times for the meet this weekend.
Arrival Times:
Sat and Sun
12-14 yrs old: 7:45 am
9-11 yrs old: 12:15 pm
Arriving at this time gives us the ability to be ready, solve any issues that may arise and warm-up as a team.
Coach Tom
Here is another great opportunity to earn volunteer credits! You don’t have to get up too early, won’t be out too late, won’t be too hot or too cold and can snap-up volunteer credits in one easy day. We need 10 volunteers to help with Learn-To-Swim registration on Saturday, February 27 from 11 a to 1 p at the Peters Township Rec. Center. If you can help out, please go to the Volunteer Opportunities page of the Members section on the website and follow the links to sign-up. Thank you Please note the following warm-up times for the Swim Your Age Meet this weekend. Sat. & Sun. AM Session: 12 to 14 year old swimmers @ 7:45 am (warm-up 8 am to 8:30 am). Am Meet Start time is 8:35 am. Sat. & Sun. PM Session: 9 to 11 year old swimmers @12:15 pm (warm-up will begin no earlier than 12:30 pm to 1 pm). PM Meet Start time is 1:35 pm. If you have a lane, you have a chance. – Author Unknown GO PTSC! |
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Copyright © 2010 Peters Township Swim Club - All Rights Reserved |
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